Turkey breast, sliced, prepackaged
칠면조
At 106kcal per 100g with 14.8g protein, 2.2g carbs, and 3.8g fat, this is a light option that fits easily into calorie-controlled diets. Removing the skin significantly reduces fat content, making it an even leaner option for cutting phases. Note: sodium content is 898mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 16g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
17
Calories
2.4g
Protein
0.4g
Carbs
0.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.