Turkey breast, pre-basted, meat and skin, cooked, roasted
칠면조 (조리)
With 22.2g of protein and only 3.5g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Rich in leucine — the key amino acid triggering muscle protein synthesis — making it a staple protein source for post-workout meals.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
107
Calories
18.9g
Protein
0g
Carbs
3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.