Custard-apple, (bullock's-heart), raw

커스터드 애플

USDAper 100g

With only 101kcal and a balanced macro split (P:1.7g, C:25.2g, F:0.6g), this works well as a side dish or light snack without calorie concern. Even balanced foods require accurate portioning — know your serving size and log it consistently.

Nutrition Facts

Per 100g

Calories101kcal

% Daily Value*

Protein 1.7g3%

Total Carbohydrates 25.2g8%

Total Fat 0.6g1%

Saturated Fat 0.2g1%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 6%

Carbs 89%

Fat 5%

Serving Calculator

101

Calories

1.7g

Protein

25.2g

Carbs

0.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.