Taco shells, baked

타코 쉘

USDAper 100g

The combination of 63.5g carbs and 21.8g fat packs 476kcal into each 100g, making portion control essential for those managing body composition. Strategic for hard gainers during bulking phases as a convenient high-calorie option, but too calorie-dense for regular use during cutting.

Nutrition Facts

Serving size: 13g

Calories476kcal

% Daily Value*

Protein 6.4g13%

Total Carbohydrates 63.5g21%

Total Fat 21.8g34%

Saturated Fat 7.1g36%

Sodium 324mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 5%

Carbs 53%

Fat 41%

Serving Calculator

Calories

0.8g

Protein

8.3g

Carbs

2.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.