Okara
Okara
Okara: 93kcal per 122g serving (4.3g protein, 14.9g carbs, 2.1g fat). 76kcal per 100g. Energy split: carbs 62%, protein 18%, fat 20%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 122g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
93
Calories
4.3g
Protein
14.9g
Carbs
2.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Bangpung Namul Seasoned
76kcal · P 4.4g · C 10.7g · F 1.7g
Ga Porridge Namul Seasoned
76kcal · P 5.8g · C 10.1g · F 1.4g
Rice Soup Pork
76kcal · P 5.5g · C 6.2g · F 3.2g
Jjamppong Oyster
76kcal · P 3.7g · C 12.9g · F 1.1g
Knife-cut Noodle Deul Sesame
76kcal · P 2.9g · C 10g · F 2.8g
Syabeusyabeu Meal Kit Beef Seukiyaki
76kcal · P 6.2g · C 8.7g · F 1.8g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.