Okara

USDAper 100g

At 76kcal per 100g with 3.5g protein and 12.2g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 122g

Calories76kcal

% Daily Value*

Protein 3.5g7%

Total Carbohydrates 12.2g4%

Total Fat 1.7g3%

Saturated Fat 0.2g1%

Sodium 9mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 18%

Carbs 62%

Fat 20%

Serving Calculator

Calories

4.3g

Protein

14.9g

Carbs

2.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.