Falafel, home-prepared

팔라펠

USDAper 100g

With 333kcal from 31.8g carbs and 17.8g fat, this energy-dense option delivers substantial calories in small servings — strategic for mass gain, cautious for cutting. Strategically placing these foods on high-volume training days maximizes their energy contribution.

Nutrition Facts

Serving size: 17g

Calories333kcal

% Daily Value*

Protein 13.3g27%

Total Carbohydrates 31.8g11%

Total Fat 17.8g27%

Saturated Fat 2.4g12%

Sodium 294mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 16%

Carbs 37%

Fat 47%

Serving Calculator

Calories

2.3g

Protein

5.4g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.