Veal, seam fat only, raw
송아지고기 (생것)
A high-fat food (43.8g per 100g) packing 444kcal, valuable for hitting high calorie targets during bulking but easily overcounted during a deficit. Keeping daily fat at 20-35% of total calories balances both health markers and athletic performance. With 14.2g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.
Nutrition Facts
Serving size: 113g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
502
Calories
14.1g
Protein
0g
Carbs
49.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.