Emu, ground, raw

Emu 우둔 다짐육 (생것)

USDAper 100g

At 134kcal with 22.8g protein and just 4g fat, this is a go-to food for anyone focused on fat loss while preserving muscle. Splitting protein intake across 3-5 meals optimizes muscle protein synthesis throughout the day.

Nutrition Facts

Serving size: 117g

Calories134kcal

% Daily Value*

Protein 22.8g46%

Total Carbohydrates 0g0%

Total Fat 4g6%

Saturated Fat 1g5%

Sodium 56mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 72%

Carbs 0%

Fat 28%

Serving Calculator

157

Calories

26.7g

Protein

Carbs

4.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.