Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

쌀 (튀김)

USDAper 100g

A modest 126kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 340g

Calories126kcal

% Daily Value*

Protein 5.7g11%

Total Carbohydrates 22.5g8%

Total Fat 1.6g2%

Saturated Fat 0.3g2%

Sodium 333mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 18%

Carbs 71%

Fat 11%

Serving Calculator

428

Calories

19.4g

Protein

76.5g

Carbs

5.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.