CoreVia Fitness

Cable Curl

케이블 컬

BeginnerStrength
Cable Curl - starting position

Starting Position

Cable Curl - end position

End Position

Target Muscles

Biceps (primary)Forearms

Equipment

Cable

How to Perform

  1. 1Stand in front of cable machine and grip the bar
  2. 2Keep elbows fixed and curl the bar up
  3. 3Feel bicep contraction and pause
  4. 4Slowly lower

Tips

  • ✓Cable provides constant tension
  • ✓Keep elbows fixed
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Related Exercises

Dumbbell Curl

Dumbbell Curl

Biceps

Tricep Pushdown

Tricep Pushdown

Triceps

Hammer Curl

Hammer Curl

Biceps brachii, Brachialis

Tricep Dips

Tricep Dips

Triceps

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This guide is for general reference only. Consult a professional before starting a new exercise program.