Cycling
사이클
BeginnerCardio
Target Muscles
Cardiovascular endurance (primary)QuadricepsHamstringsCalves
Equipment
bike
How to Perform
- 1Adjust bike height appropriately
- 2Lightly grip handles and lean slightly forward
- 3Start pedaling smoothly
- 4Maintain steady breathing
Tips
- ✓Adjust height so knees do not fully extend
- ✓Relax upper body and focus on lower body
- ✓Gradually increase resistance
- ✓Seat height is important
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.