Stepmill
스텝밀
IntermediateCardio
Target Muscles
Cardiovascular endurance (primary)GlutesQuadricepsCalves
Equipment
Stepmill
How to Perform
- 1Step onto stepmill and lightly grip handrails
- 2Step with full foot naturally
- 3Keep upper body straight and look forward
- 4Maintain steady rhythm while climbing
Tips
- ✓Do not rely too much on handrails
- ✓Use full foot not just toes
- ✓Keep back straight while exercising
- ✓Exercise steadily at moderate pace
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