Elliptical
일립티컬
BeginnerCardio
Target Muscles
Cardiovascular endurance (primary)Full body
Equipment
Elliptical
How to Perform
- 1Step onto elliptical and grip handles
- 2Start with natural walking motion
- 3Move arms and legs together
- 4Maintain steady rhythm
Tips
- ✓Keep upper body straight while exercising
- ✓Be careful feet do not leave pedals
- ✓Use arm workout as well
- ✓Low impact on knees
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.