Rowing Machine
로잉머신
IntermediateCardio
Target Muscles
Cardiovascular endurance (primary)Back musclesShouldersArmsLegsCore
Equipment
Rowing Machine
How to Perform
- 1Sit on rowing machine and secure feet
- 2Grip handle with knees bent at start
- 3Push with legs while pulling with arms
- 4Slowly return to starting position
Tips
- ✓Use power in sequence: legs → torso → arms
- ✓Keep back straight while exercising
- ✓Be careful knees do not splay outward
- ✓Excellent full-body workout
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.