Treadmill
트레드밀
BeginnerCardio
Target Muscles
Cardiovascular endurance (primary)Full lower bodyCore
Equipment
Treadmill
How to Perform
- 1Step onto treadmill and hold safety bar to start
- 2Gradually increase speed to find comfortable pace
- 3Keep upper body straight and swing arms naturally
- 4Maintain steady breathing while exercising
Tips
- ✓Start slowly and gradually increase speed
- ✓Wear proper running shoes
- ✓Stay hydrated
- ✓Do not overdo it, exercise at your own pace
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.