CoreVia Fitness

Decline Dumbbell Press

디클라인 덤벨 프레스

IntermediateStrength
Decline Dumbbell Press - starting position

Starting Position

Decline Dumbbell Press - end position

End Position

Target Muscles

Lower pectoralis (primary)Anterior deltoidTriceps

Equipment

DumbbellBench

How to Perform

  1. 1Lie on a decline bench and secure your feet
  2. 2Lower the dumbbells to the sides of your chest
  3. 3Press up using your lower chest muscles

Tips

  • ✓Focus on lower chest contraction
  • ✓Be careful of blood rushing to your head
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Decline Bench Press

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This guide is for general reference only. Consult a professional before starting a new exercise program.