Drag Curl
드래그 컬
IntermediateStrength
Starting Position
End Position
Target Muscles
Biceps (primary)Forearms
Equipment
Barbell
How to Perform
- 1Hold barbell at shoulder width and stand straight
- 2Pull elbows back and drag barbell up close to body
- 3Feel bicep contraction and pause
Tips
- ✓Effectively targets long head of biceps
- ✓Provides different stimulus than regular curls
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.