Machine Incline Press
[머신] 인클라인 프레스
Starting Position
End Position
Target Muscles
Equipment
How to Perform
- 1Sit on the incline chest press machine with back against the pad
- 2Grip handles and press forward using upper chest strength
- 3Slowly return to starting position
Tips
- ✓Adjust seat height so handles align with upper chest
- ✓Keep shoulders from shrugging up
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This guide is for general reference only. Consult a professional before starting a new exercise program.