CoreVia Fitness

Machine Incline Press

[머신] 인클라인 프레스

BeginnerStrength
Machine Incline Press - starting position

Starting Position

Machine Incline Press - end position

End Position

Target Muscles

Upper pectoralis (primary)Anterior deltoidTriceps

Equipment

Machine

How to Perform

  1. 1Sit on the incline chest press machine with back against the pad
  2. 2Grip handles and press forward using upper chest strength
  3. 3Slowly return to starting position

Tips

  • ✓Adjust seat height so handles align with upper chest
  • ✓Keep shoulders from shrugging up
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Related Exercises

Bench Press

Bench Press

Pectoralis major

Incline Bench Press

Incline Bench Press

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Decline Bench Press

Decline Bench Press

Lower pectoralis

Push Up

Push Up

Pectoralis major

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This guide is for general reference only. Consult a professional before starting a new exercise program.