CoreVia Fitness

Machine Shoulder Press

[머신] 숄더 프레스

BeginnerStrength
Machine Shoulder Press - starting position

Starting Position

Machine Shoulder Press - end position

End Position

Target Muscles

Deltoids (primary)Triceps

Equipment

Machine

How to Perform

  1. 1Sit on the machine and grip the handles
  2. 2Press upward from shoulder height
  3. 3Slowly return to starting position

Tips

  • ✓Safe shoulder exercise for beginners
  • ✓Adjust seat height appropriately
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This guide is for general reference only. Consult a professional before starting a new exercise program.