Overhead Cable Extension
오버헤드 케이블 익스텐션
BeginnerStrength
Starting Position
End Position
Target Muscles
Triceps long head (primary)
Equipment
Cable
How to Perform
- 1Set cable to low position and grip rope
- 2Start overhead and extend arms forward
- 3Feel tricep contraction and pause
Tips
- ✓Effectively targets long head of triceps
- ✓Keep elbows fixed
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Related Exercises
This guide is for general reference only. Consult a professional before starting a new exercise program.