CoreVia Fitness

Wide Grip Bench Press

와이드그립 벤치프레스

IntermediateStrength
Wide Grip Bench Press - starting position

Starting Position

Wide Grip Bench Press - end position

End Position

Target Muscles

Pectoralis major (primary)Anterior deltoidTriceps

Equipment

BarbellBench

How to Perform

  1. 1Lie on the bench and grip the barbell wider than shoulder width
  2. 2Slowly lower to your chest
  3. 3Press up using your outer chest muscles

Tips

  • ✓Greater outer chest activation
  • ✓Be careful of shoulder injury
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Related Exercises

Bench Press

Bench Press

Pectoralis major

Incline Bench Press

Incline Bench Press

Upper pectoralis

Decline Bench Press

Decline Bench Press

Lower pectoralis

Push Up

Push Up

Pectoralis major

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This guide is for general reference only. Consult a professional before starting a new exercise program.