Barley(Bori), Covered, Polished, Cooked
보리, 겉보리, 밥
Barley(Bori), Covered, Polished, Cooked: 144kcal per 100g (3.55g protein, 31.79g carbs, 0.7g fat). Energy split: carbs 86%, protein 10%, fat 4%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
144
Calories
3.5g
Protein
31.8g
Carbs
0.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.