Barley(Bori), Covered, Polished, Cooked

보리, 겉보리, 밥

KFDAper 100g

At 144kcal per 100g with 3.55g protein, 31.79g carbs, and 0.7g fat, this is a light option that fits easily into calorie-controlled diets. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Per 100g

Calories144kcal

% Daily Value*

Protein 3.55g7%

Total Carbohydrates 31.79g11%

Sugar 0.37g1%

Total Fat 0.7g1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 86%

Fat 4%

Serving Calculator

144

Calories

3.5g

Protein

31.8g

Carbs

0.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.