Mackerel Grilled Gireum
고등어구이_기름
KFDAper 100g
Nutrition Facts
Serving size: 170g
Calories144kcal
% Daily Value*
Protein 9.5g19%
Total Carbohydrates 2.7g1%
Total Fat 10g15%
Saturated Fat 2.4g12%
Sodium 207mg9%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 27%
Carbs 8%
Fat 65%
Serving Calculator
g
245
Calories
16.1g
Protein
4.6g
Carbs
17g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.