Mackerel Grilled Gireum
고등어구이_기름
A modest 144kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.
Nutrition Facts
Serving size: 170g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
245
Calories
16.1g
Protein
4.6g
Carbs
17g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.