Mackerel Grilled Gireum
기름 고등어구이
Mackerel Grilled Gireum: 245kcal per 170g serving (16.2g protein, 4.6g carbs, 17g fat). 144kcal per 100g. Energy split: carbs 8%, protein 27%, fat 65%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 170g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
245
Calories
16.1g
Protein
4.6g
Carbs
17g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.