Croaker Fried

조기튀김

KFDAper 100g

At 144kcal per 100g with 13.4g protein, 3.6g carbs, and 7.8g fat, this is a light option that fits easily into calorie-controlled diets. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Serving size: 111g

Calories144kcal

% Daily Value*

Protein 13.4g27%

Total Carbohydrates 3.6g1%

Total Fat 7.8g12%

Saturated Fat 1.6g8%

Sodium 84mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 39%

Carbs 10%

Fat 51%

Serving Calculator

160

Calories

14.9g

Protein

Carbs

8.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.