Dried Pollack Grilled Seasoned

황태구이_양념

KFDAper 100g

Packing 20.6g of protein with minimal fat (3.8g), this food delivers maximum muscle-building amino acids with minimal caloric impact. Aim for 1.6-2.2g of protein per kg of bodyweight daily, distributed evenly across meals, to maximize muscle retention during a cut.

Nutrition Facts

Serving size: 170g

Calories144kcal

% Daily Value*

Protein 20.6g41%

Total Carbohydrates 5.9g2%

Sugar 2.3g5%

Total Fat 3.8g6%

Saturated Fat 0.6g3%

Sodium 304mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 59%

Carbs 17%

Fat 24%

Serving Calculator

245

Calories

35g

Protein

10g

Carbs

6.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.