Beef Stir-fried Mushroom

소고기볶음_버섯

KFDAper 100g

With only 144kcal and a balanced macro split (P:11.6g, C:6.9g, F:7.7g), this works well as a side dish or light snack without calorie concern. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.

Nutrition Facts

Serving size: 230g

Calories144kcal

% Daily Value*

Protein 11.6g23%

Total Carbohydrates 6.9g2%

Sugar 2.9g6%

Total Fat 7.7g12%

Saturated Fat 2.6g13%

Sodium 369mg16%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 32%

Carbs 19%

Fat 48%

Serving Calculator

331

Calories

26.7g

Protein

15.9g

Carbs

17.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.