Cheonma, Steamed

천마, 찐것

KFDAper 100g

Light at 81kcal but still providing 1.1g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Per 100g

Calories81kcal

% Daily Value*

Protein 1.1g2%

Total Carbohydrates 19.3g6%

Total Fat 0g0%

Sodium 7mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 5%

Carbs 95%

Fat 0%

Serving Calculator

Calories

1.1g

Protein

19.3g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.