Sword bean(Jakdu), Raw
작두(도두), 생것
At 125kcal per 100g with 9g protein, 21.5g carbs, and 0.3g fat, this is a light option that fits easily into calorie-controlled diets. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
125
Calories
9g
Protein
21.5g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.