Hazelnut(Gae-am), Dried

개암, 헤이즐넛, 말린것

KFDAper 100g

The high fat content (60.75g) delivers 628kcal per 100g, making this an efficient energy source for those needing a caloric surplus. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories628kcal

% Daily Value*

Protein 14.95g30%

Total Carbohydrates 16.7g6%

Sugar 4.34g9%

Total Fat 60.75g93%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 10%

Fat 81%

Serving Calculator

628

Calories

14.9g

Protein

16.7g

Carbs

60.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.