Propolis
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The combination of 46.9g carbs and 50.3g fat packs 642kcal into each 100g, making portion control essential for those managing body composition. Strategically placing these foods on high-volume training days maximizes their energy contribution.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
642
Calories
0.5g
Protein
46.9g
Carbs
50.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.