Hazelnut(Gae-am), Roasted

개암, 헤이즐넛, 볶은것

KFDAper 100g

At 646kcal with 15.03g protein, 17.6g carbs, and 62.4g fat, this offers well-rounded nutrition for consistent muscle recovery. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories646kcal

% Daily Value*

Protein 15.03g30%

Total Carbohydrates 17.6g6%

Sugar 4.89g10%

Total Fat 62.4g96%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 10%

Fat 81%

Serving Calculator

646

Calories

15g

Protein

17.6g

Carbs

62.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.