Baking chocolate, unsweetened, squares
베이킹 초콜릿 무가당 가당
With 52.3g of fat per 100g and 642kcal, this calorie-dense food provides concentrated energy — useful during bulking but requiring careful portioning during cuts. Foods rich in unsaturated fats support hormone production and cell membrane health alongside your training. The saturated fat content (32.3g) is notable — alternate with unsaturated fat sources to maintain a heart-healthy fat balance.
Nutrition Facts
Serving size: 29g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
186
Calories
4.1g
Protein
8.2g
Carbs
15.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.