Brazilnut, Dried
브라질너트, 말린것
The high fat content (67.1g) delivers 659kcal per 100g, making this an efficient energy source for those needing a caloric surplus. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
659
Calories
14.3g
Protein
11.7g
Carbs
67.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.