Peanut spread, reduced sugar
땅콩 스프레드
The combination of 24.8g protein and 54.9g fat (650kcal) makes this efficient for bulking, but requires careful tracking during a deficit. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking. With 10.2g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.
Nutrition Facts
Serving size: 31g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
202
Calories
7.7g
Protein
4.4g
Carbs
17g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.