Pine nut(Jat), Raw

잣, 생것

KFDAper 100g

A solid 16.62g of protein per 100g with balanced carbs (12.5g) and fat (65.69g), suitable for any training phase. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories658kcal

% Daily Value*

Protein 16.62g33%

Total Carbohydrates 12.5g4%

Sugar 2.02g4%

Total Fat 65.69g101%

Sodium 3mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 7%

Fat 84%

Serving Calculator

658

Calories

16.6g

Protein

12.5g

Carbs

65.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.