Pine nut(Jat), Raw

잣, 생것

KFDAper 100g

Nutrition Facts

Per 100g

Calories658kcal

% Daily Value*

Protein 16.62g33%

Total Carbohydrates 12.5g4%

Sugar 2.02g4%

Total Fat 65.69g101%

Sodium 3mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Protein 9%

Carbs 7%

Fat 84%

658

Calories

16.6g

Protein

12.5g

Carbs

65.7g

Fat

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Peanut butter

658kcal · P 25.8g · C 18.9g · F 51.91g

Brazilnut, Dried

659kcal · P 14.32g · C 11.74g · F 67.1g

Coconut, Dried

660kcal · P 6.88g · C 23.65g · F 64.53g

Egg, yolk, dried

654kcal · P 34.2g · C 1.1g · F 55.5g

Peanut spread, reduced sugar

650kcal · P 24.8g · C 14.2g · F 54.9g

Muffin Hwinangsie Sausage

667kcal · P 11.6g · C 55.8g · F 39.5g

This information is for general reference only and does not substitute professional medical or dietary advice.