Pine nut(Jat), Raw
잣, 생것
Pine nut(Jat), Raw: 658kcal per 100g (16.62g protein, 12.5g carbs, 65.69g fat). Energy split: carbs 7%, protein 9%, fat 84%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
658
Calories
16.6g
Protein
12.5g
Carbs
65.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.