Egg, yolk, dried
달걀 (건조)
Providing 34.2g of protein alongside 55.5g of fat per 100g, this nutrient-dense food is well-suited for bulking phases and caloric surplus goals. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
183
Calories
9.6g
Protein
0.3g
Carbs
15.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.