Coconut, Dried

코코넛, 말린것

KFDAper 100g

A high-fat food (64.53g per 100g) packing 660kcal, valuable for hitting high calorie targets during bulking but easily overcounted during a deficit. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories660kcal

% Daily Value*

Protein 6.88g14%

Total Carbohydrates 23.65g8%

Sugar 7.35g15%

Total Fat 64.53g99%

Sodium 37mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 4%

Carbs 13%

Fat 83%

Serving Calculator

660

Calories

6.9g

Protein

23.6g

Carbs

64.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.