Peanut butter
땅콩 버터
At 658kcal with 25.8g protein, the higher fat content (51.91g) offers sustained satiety, making it effective for both muscle gain and appetite control. Provides essential fatty acids but at extreme calorie density — measuring by the tablespoon rather than pouring freely is fundamental to any diet plan.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
658
Calories
25.8g
Protein
18.9g
Carbs
51.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.