Brazilnut, Seasoned, Oil-roasted
브라질너트, 조미, 볶은것
With 69.1g of fat per 100g and 703kcal, this calorie-dense food provides concentrated energy — useful during bulking but requiring careful portioning during cuts. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
703
Calories
14.9g
Protein
9.6g
Carbs
69.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.