Margarine
마가린
A high-fat food (72.41g per 100g) packing 714kcal, valuable for hitting high calorie targets during bulking but easily overcounted during a deficit. Provides essential fatty acids but at extreme calorie density — measuring by the tablespoon rather than pouring freely is fundamental to any diet plan.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
714
Calories
0.2g
Protein
12.1g
Carbs
72.4g
Fat
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Margarine, regular, 80% fat, composite, tub, with salt
713kcal · P 0.2g · C 0.8g · F 80.2g
Butter, salted
717kcal · P 0.9g · C 0.1g · F 81.1g
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717kcal · P 0.9g · C 0.1g · F 81.1g
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710kcal · P 9.5g · C 13.55g · F 74.27g
Margarine, regular, hard, soybean (hydrogenated)
719kcal · P 0.9g · C 0.9g · F 80.5g
This information is for general reference only and does not substitute professional medical or dietary advice.