Margarine, regular, 80% fat, composite, tub, with salt
마가린 소금 일반
With 80.2g fat delivering 713kcal per 100g, this concentrated energy source can silently derail calorie goals without careful portion control. Provides essential fatty acids but at extreme calorie density — measuring by the tablespoon rather than pouring freely is fundamental to any diet plan. With 657mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 14g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
100
Calories
0g
Protein
0.1g
Carbs
11.2g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Walnut(Hodu), Roasted
713kcal · P 14.6g · C 11.7g · F 68.8g
Margarine
714kcal · P 0.2g · C 12.06g · F 72.41g
Pecan, Seasoned, Roasted
710kcal · P 9.5g · C 13.55g · F 74.27g
Butter, salted
717kcal · P 0.9g · C 0.1g · F 81.1g
Butter, without salt
717kcal · P 0.9g · C 0.1g · F 81.1g
Margarine, regular, hard, soybean (hydrogenated)
719kcal · P 0.9g · C 0.9g · F 80.5g
This information is for general reference only and does not substitute professional medical or dietary advice.