Nuts, pecans
견과류
A high-fat food (72g per 100g) packing 691kcal, valuable for hitting high calorie targets during bulking but easily overcounted during a deficit. Keeping daily fat at 20-35% of total calories balances both health markers and athletic performance.
Nutrition Facts
Serving size: 109g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
753
Calories
10g
Protein
15.2g
Carbs
78.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.