Walnut(Hodu), Roasted
호두, 볶은것
A high-fat food (68.8g per 100g) packing 713kcal, valuable for hitting high calorie targets during bulking but easily overcounted during a deficit. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
713
Calories
14.6g
Protein
11.7g
Carbs
68.8g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Margarine, regular, 80% fat, composite, tub, with salt
713kcal · P 0.2g · C 0.8g · F 80.2g
Margarine
714kcal · P 0.2g · C 12.06g · F 72.41g
Pecan, Seasoned, Roasted
710kcal · P 9.5g · C 13.55g · F 74.27g
Butter, salted
717kcal · P 0.9g · C 0.1g · F 81.1g
Butter, without salt
717kcal · P 0.9g · C 0.1g · F 81.1g
Margarine, regular, hard, soybean (hydrogenated)
719kcal · P 0.9g · C 0.9g · F 80.5g
This information is for general reference only and does not substitute professional medical or dietary advice.