Lotus seed, Immature, Raw

연씨, 생것

KFDAper 100g

At 81kcal per 100g with 5.9g protein and 14.9g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories81kcal

% Daily Value*

Protein 5.9g12%

Total Carbohydrates 14.9g5%

Total Fat 0.5g1%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 27%

Carbs 68%

Fat 5%

Serving Calculator

Calories

5.9g

Protein

14.9g

Carbs

0.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.