Lotus seed, Immature, Raw
연씨, 생것
KFDAper 100g
Nutrition Facts
Per 100g
Calories81kcal
% Daily Value*
Protein 5.9g12%
Total Carbohydrates 14.9g5%
Total Fat 0.5g1%
Sodium 2mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 27%
Carbs 68%
Fat 5%
Serving Calculator
g
81
Calories
5.9g
Protein
14.9g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.