Pine nut(Jat), Roasted
잣, 볶은것
Pine nut(Jat), Roasted: 669kcal per 100g (18.93g protein, 11.51g carbs, 66.43g fat). Energy split: carbs 6%, protein 11%, fat 83%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
669
Calories
18.9g
Protein
11.5g
Carbs
66.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.