Pine nut(Jat), Roasted

잣, 볶은것

KFDAper 100g

Delivering 18.93g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories669kcal

% Daily Value*

Protein 18.93g38%

Total Carbohydrates 11.51g4%

Sugar 2.02g4%

Total Fat 66.43g102%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 6%

Fat 83%

Serving Calculator

669

Calories

18.9g

Protein

11.5g

Carbs

66.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.