Sunflower seed(Haebaragissi), Roasted

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KFDAper 100g

Providing 19.33g of protein with a well-distributed macro profile at 582kcal, this is a versatile addition to any fitness-focused meal plan. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories582kcal

% Daily Value*

Protein 19.33g39%

Total Carbohydrates 24.07g8%

Sugar 2.73g5%

Total Fat 49.8g77%

Sodium 3mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 15%

Fat 72%

Serving Calculator

582

Calories

19.3g

Protein

24.1g

Carbs

49.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.