Walnut(Hodu), Dried

호두, 말린것

KFDAper 100g

A solid 15.47g of protein per 100g with balanced carbs (7.92g) and fat (71.99g), suitable for any training phase. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.

Nutrition Facts

Per 100g

Calories688kcal

% Daily Value*

Protein 15.47g31%

Total Carbohydrates 7.92g3%

Total Fat 71.99g111%

Sodium 3mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 4%

Fat 87%

Serving Calculator

688

Calories

15.5g

Protein

7.9g

Carbs

72g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.