Ueongjorim, Simmered in soybean sauce
우엉, 장조림
The high sugar content (17.4g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions. With 1092mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
149
Calories
2.1g
Protein
34.4g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.