Asian plantain, Blanched

질경이, 데친것

KFDAper 100g

At 45kcal per 100g with 2.4g protein and 10.7g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Per 100g

Calories45kcal

% Daily Value*

Protein 2.4g5%

Total Carbohydrates 10.7g4%

Total Fat 0.1g0%

Sodium 14mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 18%

Carbs 80%

Fat 2%

Serving Calculator

Calories

2.4g

Protein

10.7g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.