Five-flavor magnolia vine(Omija), Raw

오미자, 생것

KFDAper 100g

With only 81kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Per 100g

Calories81kcal

% Daily Value*

Protein 2.1g4%

Total Carbohydrates 12.8g4%

Total Fat 3.3g5%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 57%

Fat 33%

Serving Calculator

Calories

2.1g

Protein

12.8g

Carbs

3.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.